Vitamin B12 is a crucial ingredient for the healthy running of the body, as it’s needed to make red blood cells. Signs of a deficiency can develop very slowly, so it may be difficult to diagnose the condition.
People with undiagnosed symptoms should consider that they may have a vitamin B12 deficiency.
While it’s unlikely that your symptoms are caused by the condition, there are still many people that have a lack of B12.
A quick blood test could reveal whether you should be adding more B12 to your diet.
You should consider speaking to a doctor about a B12 deficiency if you start passing fewer stools than you’re used to.
Some people with a deficiency find that they aren’t using the toilet as much as normal, according to medical website Ada.
It’s caused by constipation, which has been linked to not getting enough B12 in your diet.
Constipation could leave you feeling particularly bloated, and your stools may appear smaller than normal.
If your constipation is accompanied by any other warning signs of the condition, then you should consider speaking to a doctor.
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“A person with vitamin B12 deficiency may notice general symptoms of anaemia as well as symptoms that are more specific to the condition,” it said.
“The symptoms of vitamin B12 deficiency can develop slowly and worsen over time.
“Some people may experience no symptoms, despite low levels of vitamin B12
“Symptoms more specific to a vitamin B12 deficiency include pale yellow skin colour, constipation [and] vision disturbances.”
But, just because you’re feeling constipated, or pass fewer stools than you’re used to, it doesn’t necessarily mean that you have a vitamin B12 deficiency.
Constipation is very common, and could be caused by a number of lifestyle factors, including not drinking enough fluids.
It’s more likely to be caused by a B12 deficiency if it’s accompanied by any of the more common signs of the condition.
More common warning signs of a vitamin B12 deficiency include tiredness, jaundice, and shortness of breath.
Some patients have also reported difficulty walking, vision disturbances, and mouth ulcers.
You should speak to a doctor if you’re worried about vitamin B12 deficiency symptoms.
But you can top up on the vitamin by eating certain foods.
The best sources of vitamin B12 include beef, liver, dairy foods, eggs, and salmon.
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