This Morning: Liz Earle discusses supplements for hair loss
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Hair loss is a reality for many as both women and men experience the loss for a variety of reasons. These can include age, hereditary traits, endocrine disorders, thyroid disorders, reduced hormonal support, and nutritional deficiencies. Finding a treatment often involves treating the root of the problem.
Horsetail has been used by healers and wise men throughout human history.
It can be consumed in a variety of ways and is used for many situations outside of horsetail extract for hair.
Horsetail extract is rich in minerals for hair, tying horsetail and hair growth together.
Horsetail vitamins for hair growth’s principal ingredient is the mineral silica, or silicon, which strengthens hair strands.
Horsetail hair growth is made possible by another mineral contained known as selenium.
Selenium helps the body process iodine, which regulates hair growth.
A selenium deficiency can lead to slow or stopped hair growth.
Additionally, horsetail contains a treasure trove of other healthy components and medicinal properties including potassium, aluminium salts, alkaloids, bitters, saponins, flavonoids, and aconitic acid.
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Many advocates of using horsetail for hair care suggest its impact on collagen and calcium for bone regeneration are also beneficial for hair health and appearance.
They support these claims in a study which found that the silicon in horsetail offers an enhanced biosynthesis of collagen that may improve the formation of cartilage and bone tissue.
Although the evidence is primarily anecdotal, a few scientific studies indicate horsetail may help promote hair growth based on its silicon content, impact on collagen and antioxidant properties.
Some proponents of natural remedies suggest that the silica in horsetail extract makes it a good hair care product.
A study published in Dermatology Research and Practice involved a three-month double-blind placebo-controlled study investigated this further.
The study found that taking oral tablets including horsetail, helped improve hair strength and growth.
According to Medline Plus, benefits of horsetail apart from helping with hair loss include:
- Fluid retention.
- Heavy periods.
- Kidney and bladder stones.
- Swelling (inflammation) of the tonsils (tonsillitis).
- Urinary tract infections.
- Use on the skin for wound healing.
- Weight loss.
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