High blood pressure is unsettling because people often experience no symptoms until it is serious – sustained high blood pressure can cause heart disease and strokes. Fortunately, it is strongly linked to lifestyle factors so curbing unhealthy habits can help to bring a person’s reading back to normal levels. There are many known offenders such as high salt intake and remaining inactive that are associated with the condition. It may come as a surprise that a popular addition to meals may also increase the risk.
Higher intakes of boiled, baked, or mashed potatoes, and French fries is associated with an increased risk of developing high blood pressure (hypertension) in adult women and men, according to a study published in The BMJ.
The US-based researchers suggest that replacing one serving a day of boiled, baked, or mashed potatoes with one serving of a non-starchy vegetable is associated with a lower risk of developing hypertension.
But a linked editorial argues that studying overall dietary patterns and risk of disease is more useful than a focus on individual foods or nutrients.
Potatoes are one of the world’s most commonly consumed foods but the association of potato intake with hypertension has not previously been studied.
So researchers based at Brigham and Women’s Hospital and Harvard Medical School set out to determine whether higher long term intake of baked, boiled, or mashed potatoes, French fries, and potato chips (crisps) was associated with incident hypertension.
The authors point out that potatoes have a high glycaemic index compared with other vegetables
They followed over 187,000 men and women from three large US studies for more than 20 years. Dietary intake, including frequency of potato consumption, was assessed using a questionnaire. Hypertension was reported by participants based on diagnosis by a health professional.
After taking account of several other risk factors for hypertension, the researchers found that four or more servings a week of baked, boiled, or mashed potatoes was associated with an increased risk of hypertension compared with less than one serving a month in women, but not in men.
Higher consumption of French fries was also associated with an increased risk of hypertension in both women and men. However, consumption of potato chips (crisps) was associated with no increased risk.
After further analyses, the researchers suggest that replacing one serving a day of boiled, baked, or mashed potatoes with one serving of a non-starchy vegetable is associated with a decreased risk of hypertension.
The authors point out that potatoes have a high glycaemic index compared with other vegetables, so can trigger a sharp rise in blood sugar levels, and this could be one explanation for the findings.
They also acknowledge some study limitations and say that, as with any observational study, no firm conclusions can be drawn about cause and effect.
Nevertheless, they say their findings “have potentially important public health ramifications, as they do not support a potential benefit from the inclusion of potatoes as vegetables in government food programs but instead support a harmful effect that is consistent with adverse effects of high carbohydrate intakes seen in controlled feeding studies”.
According to the NHS, you’re at an increased risk of high blood pressure if you:
- Are over the age of 65
- Are overweight
- Are of African or Caribbean descent
- Have a relative with high blood pressure
- Eat too much salt and do not eat enough fruit and vegetables
- Do not do enough exercise
- Drink too much alcohol or coffee (or other caffeine-based drinks)
- Do not get much sleep or have disturbed sleep
The only way of knowing whether you have high blood pressure is to have a blood pressure test, explained the NHS.
“All adults over 40 are advised to have their blood pressure checked at least every five years,” it added.
Source: Read Full Article