Men who suffer from erectile dysfunction (ED), also known as impotence, struggle to maintain an erection.
Most blokes battle ED at some point in their lives, with the condition affecting half of men aged between 40 and 70.
While erection problems can wreak havoc on your sex life, they’re often nothing to worry about.
According to the NHS, there are plenty of ways you can reduce symptoms naturally.
Here are the website’s top tips.
Apparently, erectile dysfunction is more likely to affect those with unhealthy lifestyles.
The NHS notes that smoking, drinking too much and not getting enough sleep are reasons why the issue manifests.
Mental factors can also play a role in penis problems.
Stress and anxiety are likely to make it trickier to maintain an erection.
While it may be difficult to eliminate these triggers from your life, making some changes could reduce ED symptoms.
The NHS reveals how to alleviate symptoms naturally:
– Lose weight if you’re overweight
– Stop smoking
– Eat a healthy diet
– Exercise daily
– Try to reduce stress and anxiety
– Don’t drink more than 14 units of alcohol a week
If you’re concerned about erectile dysfunction, seek the advice of your GP.
Doctors will discuss symptoms with you as they work to identify possible causes.
They may also carry out some health checks, such as taking your blood pressure.
The medical expert can then prescribe a course of action.
Viagra, vacuum pumps or hormone treatment are some of the options that could be recommended.
As erectile dysfunction can be a symptom of more serious health conditions, seeing a doctor is advisable.
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